Screens have become an integral part of our lives. Whether they are phones, tablets, computers or TV screens, people today are almost constantly surrounded by screens. They’ve become a necessary part of life in order to get done what needs to be accomplished. But as data pours in about the effects of screens, it’s becoming increasingly clear that screams can hurt the eyes in more ways than one.
Prolonged screen use without taking breaks can cause a particular kind of eye strain known as computer vision syndrome. It strains the eye muscles and lead to discomfort. Symptoms include dry, uncomfortable eyes, blurred vision and headache.
Almost all screens emit blue light. This particular light can be damaging over a period of time. Prolonged exposure to blue light can disrupt your sleep-wake cycle and lead to eye strain. Some studies suggest that it may also increase the risk of macular degeneration over time..
Dry Eye Syndrome
There’s a phenomenon that when people use screens they blink less frequently. This can cause dryness and irritation in the eyes, and reduce the ability of the eyes to produce needed moisture, which can lead to dry eye syndrome. If you have this, contact your eye doctor for treatment for dry eyes in Brunswick, GA.
Development of Myopia
Some studies suggest that excessive screen time, particularly in children, may contribute to the progression of myopia, also known as nearsightedness. When developing eyes are constantly focused on items in the near vision, this may impact the physical development of the eyes in a way where myopia occurs and becomes permanent.
Protecting Eyes From Screens
Eye damage isn’t inevitable. There are things you can do to protect your eyes from screen-related damage.
- Practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds
- Concentrate on blinking when using screens to help with eye moisture
- Visit your eye doctor in Brunswick, GA so any problems can be discover as soon as possible
- Use blue light filters or blue light blocking eyeglasses
Screens aren’t going away anytime soon. But we must have ways to use these devices in a way where we don’t have to sacrifice the health of our eyes. Contact us to book an appointment to learn more.